Here are 2 EFFECTIVE diet weight loss options I'd like to share
with you. These are proven to work really well for losing weight. They
also aren't terribly hard to do for most people. It doesn't matter if
you're busy, stressed out, have kids, whatever. Take 2 short minutes to
read this article and I believe you'll be able to take something away
from it that'll help you drop pounds and inches faster than you are
right now.
Effective Diet Weight Loss Options
1. Focus on drinking protein shakes and water, nothing else
Ok, first off... no, I don't want you to use protein shakes as MEAL REPLACEMENTS. I DON'T want that. But I do want you to use them in place of sodas, diet sodas, coffee, etc. If you're going to drink something with calories, it has to be a protein shake. Why? Because almost all the calories from a protein shake come from protein, not sugar carbohydrates. Drink these however you want... with meals or between meals.
As far as water goes... I love sweet drinks. Gimme lemonade. But you know, those are empty useless calories. I knew it and I knew I had to get away from drinking it. So what I did to stop drinking lemonade cold in 3 days was to use 2 packets of Stevia (natural sugar substitute) in my waters.
It's so sweet. WOW... in less than 3 days, I no longer craved lemonade. The Stevia in the water made it nice and sweet... so no sugar cravings.
2. Eat apples and bananas as snacks
Ok, not very exciting news. I realize that. But listen, if you want and crave sugars, don't go the processed sugar route. Go with nature and the natural sugars in fruits such as apples and bananas. Both these fruits are pretty filling. So eat 2 at a time or whatever. Just try to phase away from junk food snacks and more towards natural snacks such as these.
These are 2 effective diet weight loss options that will ultimately save you thousands of calories a month while dropping 10's of pounds from your body over a year.
Effective Diet Weight Loss Options
1. Focus on drinking protein shakes and water, nothing else
Ok, first off... no, I don't want you to use protein shakes as MEAL REPLACEMENTS. I DON'T want that. But I do want you to use them in place of sodas, diet sodas, coffee, etc. If you're going to drink something with calories, it has to be a protein shake. Why? Because almost all the calories from a protein shake come from protein, not sugar carbohydrates. Drink these however you want... with meals or between meals.
As far as water goes... I love sweet drinks. Gimme lemonade. But you know, those are empty useless calories. I knew it and I knew I had to get away from drinking it. So what I did to stop drinking lemonade cold in 3 days was to use 2 packets of Stevia (natural sugar substitute) in my waters.
It's so sweet. WOW... in less than 3 days, I no longer craved lemonade. The Stevia in the water made it nice and sweet... so no sugar cravings.
2. Eat apples and bananas as snacks
Ok, not very exciting news. I realize that. But listen, if you want and crave sugars, don't go the processed sugar route. Go with nature and the natural sugars in fruits such as apples and bananas. Both these fruits are pretty filling. So eat 2 at a time or whatever. Just try to phase away from junk food snacks and more towards natural snacks such as these.
These are 2 effective diet weight loss options that will ultimately save you thousands of calories a month while dropping 10's of pounds from your body over a year.
If you're SICK and TIRED of getting the same old boring weight
loss advice... you know, like "Eat more fruits and vegetables, drink 8
glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
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Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
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