If you're like most of the people out there, no doubt you've tried a number of diets to different degrees of success. You probably lost some weight, got to a certain point and then, no matter what you tried, couldn't lose any more. The plateau thing is really fairly common--it is something that people deal with no matter what diet plan they follow. There isn't a way of avoiding this plateau unless you fool your metabolism.
You most likely have already dealt with this plateau, which will normally end the diet plan with lots of discouragement. The plateau is a strange phenomenon and it happens to even the best dieters when they reach the third or fourth week of their fat loss programs. Up until that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to lose more weight. This is how your body responds to the changes that you have made. Your body slows down your metabolic rate when you arrive at this point as it wants to protect you from accidental starvation. This, then, will keep you from being able to lose more pounds.
This is what causes people to think they aren't capable of losing the weight they want, and they quit trying. This is just what causes a lot of people to start eating again and they typically gain back more weight than they lost to start with. The way to prevent this is to opt for a diet in which you just shift your calories. This means you eat a different number of calories every day which can help trick your metabolism. When this works, it prevents your body from turning the switch and going into protective mode. This can keep your metabolism stable instead of slowing down and you're going to get rid of even more weight. When you get to this point, you'll have passed your plateau and your diet will continue working the way it was created to work.
It is really easy to integrate this type of plan into your day to day life. Perhaps the most common method of calorie shifting is the 14 day method. In this plan, you stick to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly would like to eat. You can switch your foods during the day and trick your metabolism and then for three days eat what you would like to eat and prevent the plateau. This could also help you from being frustrated with a stringent diet plan. Simply keep repeating the fourteen days until you've attained your weight loss objectives.
The 2 day plan is another way, where you eat regularly for one day, and the other day you cut your calories by 20% to 35%. Keep on repeating the method for as long as it takes you to reach a satisfying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely check it out.
For related weight loss tips and information, read more about check out organic weight loss teas .
You most likely have already dealt with this plateau, which will normally end the diet plan with lots of discouragement. The plateau is a strange phenomenon and it happens to even the best dieters when they reach the third or fourth week of their fat loss programs. Up until that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to lose more weight. This is how your body responds to the changes that you have made. Your body slows down your metabolic rate when you arrive at this point as it wants to protect you from accidental starvation. This, then, will keep you from being able to lose more pounds.
This is what causes people to think they aren't capable of losing the weight they want, and they quit trying. This is just what causes a lot of people to start eating again and they typically gain back more weight than they lost to start with. The way to prevent this is to opt for a diet in which you just shift your calories. This means you eat a different number of calories every day which can help trick your metabolism. When this works, it prevents your body from turning the switch and going into protective mode. This can keep your metabolism stable instead of slowing down and you're going to get rid of even more weight. When you get to this point, you'll have passed your plateau and your diet will continue working the way it was created to work.
It is really easy to integrate this type of plan into your day to day life. Perhaps the most common method of calorie shifting is the 14 day method. In this plan, you stick to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly would like to eat. You can switch your foods during the day and trick your metabolism and then for three days eat what you would like to eat and prevent the plateau. This could also help you from being frustrated with a stringent diet plan. Simply keep repeating the fourteen days until you've attained your weight loss objectives.
The 2 day plan is another way, where you eat regularly for one day, and the other day you cut your calories by 20% to 35%. Keep on repeating the method for as long as it takes you to reach a satisfying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely check it out.
For related weight loss tips and information, read more about check out organic weight loss teas .
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