The energy in food for example calories in a banana is of great value in the growth of human tissue. Every type of food eaten by human contains vitamins, proteins and even carbohydrates that give energy to the human body. Different fruits have different amount of calories in them. Bananas have the highest amount of energy compared to other fruits. Proper feeding help prevent diseases attack and always a good body performance.
A medium banana has about an equivalent calorie needed in the body for a day therefore one can consume a single banana and survive a day. It has a large potassium content which the body requires in conversion of excess glucose into glycogen making it outdo all the other fruits. At every meal one is required to take at least a piece of the fruit and it will be the best option.
It may be eaten when green by steaming it. It is in the form of carbohydrate. The content of calories is more compared to a ripe one. All ripened bananas are in the form of a fruit and have vitamin c as well as the main source of energy which the body requires.
Its energy capacity is higher compared to other fruits. The body muscles need more energy when undertaking a heavy task or during an excess. Different fruits have the energy to keep the muscle movement but that energy is not enough to keep one for a long time.
The best fruit to take to supply the right quantity of energy is only one banana. It is advisable to take only one before an exercise kick off and another one after the work or the exercise is over to recover the lost energy or the energy used by the tissue. The calories in bananas are also present in cakes and snack cooked using them.
This will also prevent the problem of overweight and heart failure in kids. They grow up without any complications and always have a smiling face for getting the right type food. Mixing the right amount of these fruits will ensure proper growth and good health of the growing kids.
Potassium, vitamin c and b6, fiber and Calories in a banana are all needed by every human for a good health. Each of them has a role to play in the body. Fiber helps in proper food digestion while vitamin c helps in faster healing of wound.
A medium banana has about an equivalent calorie needed in the body for a day therefore one can consume a single banana and survive a day. It has a large potassium content which the body requires in conversion of excess glucose into glycogen making it outdo all the other fruits. At every meal one is required to take at least a piece of the fruit and it will be the best option.
It may be eaten when green by steaming it. It is in the form of carbohydrate. The content of calories is more compared to a ripe one. All ripened bananas are in the form of a fruit and have vitamin c as well as the main source of energy which the body requires.
Its energy capacity is higher compared to other fruits. The body muscles need more energy when undertaking a heavy task or during an excess. Different fruits have the energy to keep the muscle movement but that energy is not enough to keep one for a long time.
The best fruit to take to supply the right quantity of energy is only one banana. It is advisable to take only one before an exercise kick off and another one after the work or the exercise is over to recover the lost energy or the energy used by the tissue. The calories in bananas are also present in cakes and snack cooked using them.
This will also prevent the problem of overweight and heart failure in kids. They grow up without any complications and always have a smiling face for getting the right type food. Mixing the right amount of these fruits will ensure proper growth and good health of the growing kids.
Potassium, vitamin c and b6, fiber and Calories in a banana are all needed by every human for a good health. Each of them has a role to play in the body. Fiber helps in proper food digestion while vitamin c helps in faster healing of wound.
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Learn more about Calories in bananas. Stop by Darnell Visini's blog at http://calories-in-food-and-fruit.weebly.com/blog.html.
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